Â [rating: 5]
This is a fabulous exercise program that is actually “doable”. I have and still am a “T-Tapper” and I recommend this to anyone who wants to feel better, look better and do the right thing for your body. I have virtually eliminated my morning aches and pains by doing Teresa’s 15 minute Basic Plus workout. It is almost too good to be true, but in 15 minutes you can make a difference. She also has an eating plan that gives you permission to eat regular foods some days and “God-made” foods on the others to help your body be able to process foods more efficiently. No counting calories, weighing foods, and you don’t have to totally deprive yourself for weeks on end. I can DO this!
There are tons of success stories in her book, which also includes a DVD explaining the basics of her program and the book explains each and every of her exercises in great detail. I have to admit, they are kind of hard to follow in the book as there is a lot remember but I purchased the DVD set which made it very easy. I took the workout and put it on my iPod so that I can do it when I travel. The beauty of this type of program is you don’t need anything and it is done in about a 4 ft. square space. It is painless and you feel better without feeling like you are dying first. I think a person at any age could do her very unique workout as it doesn’t strain, pull or make you hurt anywhere.
And now a confession: A few weeks ago, I fell off the wagon and only T-Tapped once that week and the next. My old aches came right back to remind me of what I was missing. I started right back up again and in a few days, I was less achy again. It is amazing that something so small can make such big changes.
This is not an instant program – you won’t lose 10 pounds overnight – but T-Tapping will make you feel and look better over the long haul and for only 15 minutes a few days a week, you can stay at your best.
I would love to meet and workout with Teresa Tapp someday. In both her book and on her DVDs, she seems very lovable, personable and has a great uplifting way about her that makes you feel like you can do it. I tell everyone I know about T-Tapp but they look at me like I am crazy as word is just getting out about this program. I give T-Tapping very high grades and I expect to see and hear more about it as people discover this “can do” way to look and feel better.